The Power Of Anatomy In Asana Practice
Indica Yoga in collaboration with KRIIS YOGA, Cochin, Kerala holding a two-day residential workshop on “The Power of Anatomy in Asana Practice” at Indica Gurukulam at Ritambhara, Bengaluru, we invite all Yoga enthusiasts and Yoga Professionals o make use of this opportunity to upgrade their learnings and teachings.
Note: Registrations are open, only limited seats!
About the Workshop:
A meticulously curated 2 days’ workshop that focuses on the entire skeletal system, joint movements, major skeletal muscle actions with proper biomechanics and proper breathwork to enhance your asana skills and go deeper into the practice injury free.
This workshop opens a new horizon to the yoga practitioners to understand their true potential and limitations of their musculoskeletal system which helps them to go deeper into the subtler aspects through the improvisations in breath/exercise/asana practice. This course also helps yoga professionals to understand their client’s physique in a much better perspective and guide them with effective exercises/ asana practice.
Objective:
Understanding anatomy is essential for yoga teachers to create a safe, effective, and personalized practice for their students. Here are the benefits of incorporating anatomy into yoga teaching:
Key Focus:
Safety First: Anatomy knowledge helps teachers design sequences that minimize injury risk and prevent strain or overextension.
Perfect Alignment: Teachers guide students into proper alignment, ensuring correct placement of bones, muscles, and joints.
Tailored Instruction: Anatomy enables teachers to provide personalized guidance, accommodating students’ unique anatomical differences.
Breath Control Mastery: Teachers effectively guide students in breath control techniques (pranayama), enhancing overall practice.
Therapeutic Benefits: Anatomy allows teachers to incorporate therapeutic elements, promoting healing and wellness.
Movement Literacy: Teachers foster a deeper connection with movement, enhancing students’ understanding of action and integration.
Body Awareness: Students develop a higher sense of body awareness, entering classes with confidence and self-awareness.
Informed Posture Selection: Teachers choose postures and asanas effectively, considering individual students’ needs and limitations.
Embracing Individuality: Anatomy helps teachers and students understand and respect their unique limitations, promoting a safe and enjoyable practice.
Workshop Fee: Rs.7,000/- (Inclusive of Food & Accommodation)
Participants are requested to reach the venue on 14th Feb, by 5:00 PM
Open to all from the age group of 18 years and above
Accommodation: Only shared accommodation will be provided
Food: Simple sattvik vegetarian food with fresh grown vegetables from the farm
Venue: Indica Gurukulam @ Ritambhara, No. 69, BMTC Layout, Adjacent to Kammasandra Village, Lakshmipura Hobli.
The Retreat Center, located just on the outskirts of Bangalore city, is a small beautiful space dedicated to Yoga & spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.
Reaching The Retreat Venue: The venue is about 22 kms from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road preferably through own vehicles. The retreat center is very close to ‘Kamadhenu Kshetra’ – a highly popular Raghavendra Swamy temple in the last few years. It would take about an hour to reach the retreat venue from the heart of the city. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.
For more details contact us at: +91 8129906433 / +91 6363663313 or email: namaste@indicayoga.com / kriisyoga@gmail.com
