BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN BEGIN:VEVENT UID:6@ritambhararetreat.com DTSTART:20250214T113000Z DTEND:20250216T103000Z DTSTAMP:20250203T085948Z URL:https://ritambhararetreat.com/events/the-power-of-anatomy-in-asana-pra ctice/ SUMMARY:The Power Of Anatomy In Asana Practice DESCRIPTION:Indica Yoga in collaboration with KRIIS YOGA\, Cochin\, Kera la holding a two-day residential workshop on “The Power of Anatomy in A sana Practice” at Indica Gurukulam at Ritambhara\, Bengaluru\, we invit e all Yoga enthusiasts and Yoga Professionals o make use of this opportuni ty to upgrade their learnings and teachings.\n\nNote: Registrations are o pen\, only limited seats!\n\nAbout the Workshop:\n\nA meticulously curated 2 days’ workshop that focuses on the entire skeletal system\, joint mov ements\, major skeletal muscle actions with proper biomechanics and proper breathwork to enhance your asana skills and go deeper into the practice i njury free.\n\nThis workshop opens a new horizon to the yoga practitioners to understand their true potential and limitations of their musculoskelet al system which helps them to go deeper into the subtler aspects through t he improvisations in breath/exercise/asana practice. This course also help s yoga professionals to understand their client’s physique in a much bet ter perspective and guide them with effective exercises/ asana practice.\n \nObjective:\n\nUnderstanding anatomy is essential for yoga teachers to cr eate a safe\, effective\, and personalized practice for their students. He re are the benefits of incorporating anatomy into yoga teaching:\n\nKey Fo cus:\n\nSafety First: Anatomy knowledge helps teachers design sequences t hat minimize injury risk and prevent strain or overextension.\n\nPerfect A lignment: Teachers guide students into proper alignment\, ensuring correc t placement of bones\, muscles\, and joints.\n\nTailored Instruction: Ana tomy enables teachers to provide personalized guidance\, accommodating stu dents’ unique anatomical differences.\n\nBreath Control Mastery: Teache rs effectively guide students in breath control techniques (pranayama)\, e nhancing overall practice.\n\nTherapeutic Benefits: Anatomy allows teache rs to incorporate therapeutic elements\, promoting healing and wellness.\n \nMovement Literacy: Teachers foster a deeper connection with movement\, enhancing students’ understanding of action and integration.\n\nBody Awa reness: Students develop a higher sense of body awareness\, entering clas ses with confidence and self-awareness.\n\nInformed Posture Selection: Te achers choose postures and asanas effectively\, considering individual stu dents’ needs and limitations.\n\nEmbracing Individuality: Anatomy helps teachers and students understand and respect their unique limitations\, pr omoting a safe and enjoyable practice.\n\nWorkshop Fee: Rs.7\,000/- (Incl usive of Food &\; Accommodation)\n\nParticipants are requested to reach the venue on 14th Feb\, by 5:00 PM\n\nOpen to all from the age group of 18 years and above\n\nAccommodation: Only shared accommodation will be p rovided\n\nFood: Simple sattvik vegetarian food with fresh grown vegetabl es from the farm\n\nVenue: Indica Gurukulam @ Ritambhara\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshmipura Hobli.\n\nThe Retre at Center\, located just on the outskirts of Bangalore city\, is a small b eautiful space dedicated to Yoga &\; spiritual studies and practices in a simple and clean environment adjacent to a farm of its own.\n\nReaching The Retreat Venue: The venue is about 22 kms from Majestic Bus Stand a nd is accessible through Magadi Road and Tumkur Road preferably through ow n vehicles. The retreat center is very close to ‘Kamadhenu Kshetra’ – a highly popular Raghavendra Swamy temple in the last few years. It wo uld take about an hour to reach the retreat venue from the heart of the ci ty. Participants have to make their own arrangements. If any assistance is required Indica Yoga Team will help.\n\nFor more details contact us at:  +91 8129906433 / +91 6363663313 or email: namaste@indicayoga.com / krii syoga@gmail.com\n\n ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/ritambhararetreat.com/wp-conte nt/uploads/2025/02/940c7706-6158-41a9-8ae0-846f9ceb7141.jpeg?fit=800%2C800 &ssl=1 END:VEVENT END:VCALENDAR