BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN BEGIN:VEVENT UID:22@ritambhararetreat.com DTSTART:20260821T090000Z DTEND:20260823T163000Z DTSTAMP:20260615T123147Z URL:https://ritambhararetreat.com/events/ahara-the-yogic-science-of-nouris hment/ SUMMARY:Āhāra: The Yogic Science of Nourishment DESCRIPTION:Āhāra: The Yogic Science of Nourishment\n\nA 3 Day Holistic R etreat into the Science &\; Philosophy of Healing\n\nThis 3-day immersi ve retreat offers a deep exploration of root-cause healing\, drawing from Nutrition Science\, Nature Cure\, Yoga philosophy\, and Vedanta. The progr am helps you understand how the body heals when the right conditions are c reated. Through a blend of theory and hands-on practices\, you’ll learn simple\, actionable tools that support the body’s innate intelligence an d restore balance. Designed for real life\, the retreat emphasizes sustain able lifestyle shifts that nurture long-term health and wellbeing.\n\n&nbs p\;\n\nKey Focus:\n\nDAY 1 – AAHARA (Food as Nourishment\, Medicine & \; Consciousness)\n\nUnderstanding food beyond calories – food for the b ody\, mind\, and inner intelligence\n\nObjectives:\n\nUnderstand food from Nutrition Science\, Natural Science &\; Yoga Philosophy.\nRedefine foo d: Learn to identify what is food and what is not food.\nPanchabhutas as F ood.\nRole of mind in Food choices and the effect of Food on the state/gun a of the mind.\n\nDAY 2 – VIHARA (Lifestyle That Supports Healing)\n\nWh y food alone is not enough.\n\nObjectives:\n\nUnderstand lifestyle pillars of health.\nLearn elimination\, movement &\; sleep as healing tools an d begin the practice.\nUnderstand &\; design fibre-rich meals to preven t lifestyle diseases.\n\nDAY 3 – VICHARA (Mind\, Choices &\; Consciou s Living)\n\nHealing the mind to help adopt &\; sustain healthy choices .\n\nObjectives:\n\nUnderstand why knowledge doesn’t translate into acti on.\nLearn how to train the mind.\nYoga Philosophy: Panchakosha and food f or each sheath.\nApply Vedanta for daily decision-making to make the right choices.\nThe Details of the Retreat are as follows:\n\n*Suitable age gro up 18 years and above* Open for all\, no prior knowledge is required.\n\nD ate and timings: Starts on the 21st August (Friday) at 9:00 AM and conclud es on 23rd August (Sunday) 2026 at 4:30 PM.\n\nVenue: Indica Gurukulam @Ri tambhara\, No. 69\, BMTC Layout\, Adjacent to Kammasandra Village\, Lakshm ipura-Hobli.\n\nThe Retreat Place\, located just on the outskirts of Banga lore city\, is a small beautiful space dedicated to Yoga and spiritual stu dies and practices in a simple and clean environment adjacent to a farm of its own.\n\nWorkshop Contribution: Rs 8\,250/- per person. The fees are i nclusive of boarding\, lodging and teaching plus resource materials.\n\nAc commodation: Shared accommodation will be provided\n\nFood: Simple sāttvi k food with fresh-grown vegetables from the farm.\n\nReaching the Venue: T he venue is about 22 km from Majestic Bus Stand and is accessible through Magadi Road and Tumkur Road\, preferably through your own vehicles. The re treat centre is very close to “Sri Kamadhenu Kshetra”\, a highly popul ar Raghavendra Swamy temple\, which has become much-known in recent years. It would take approximately an hour to reach the retreat venue from the c ity centre. Participants have to make their own arrangements to travel to the venue. If any assistance is required\, the Indica Yoga Team will help. \n\nMetro Rail Access: Take Green Line\, get down at Madavara Metro Statio n. From there\, it takes 25 mins (9.2 km) via Lakshmipura Road by Auto Ric kshaw / Taxi.\n\nContact: namaste@indicayoga.com / +91 6363663313 / +91 84 31570343\n\nClick here to register ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/ritambhararetreat.com/wp-conte nt/uploads/2026/06/WhatsApp-Image-2026-06-14-at-11.26.57-AM.jpeg?fit=1600% 2C1600&ssl=1 END:VEVENT END:VCALENDAR